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Morning walk
August 26, 2022

Morning Walk Hacks | The Consecutive Steps

When planning a walk, there are a few important things to keep in mind. For example, you might want to start your morning walk so that you have energy all day. You could also go for a walk in the evening to burn calories and help your body break down food. It’s important to try […]

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June 10, 2022

The 20-Fitness Trends That Will Transform Your Training | Omar Yunes

Omar Yunes pointed out that Whether you are looking to get in shape, lose weight, or just get more fit, you’ll want to consider these trends. Some of these trends are already here and can change your training forever. From Wearable technology to Group training to Home gyms, these innovations will help you achieve your […]

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Omar Yunes Still Holds to Zero Excuses on Fitness During the Pandemic
December 1, 2021

Omar Yunes Still Holds to Zero Excuses on Fitness During the Pandemic

CEO Omar Yunes says 54D still expects the highest level of commitment, despite challenges caused by COVID. If the pandemic did one thing for people, it was to create a distinction for those who refused to let excuses get in the way. The pandemic changed accessibility for a certain amount of time, but where there […]

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Omar Yunes on Why Tough Love Gets Results in Fitness
December 1, 2021

Omar Yunes on Why Tough Love Gets Results in Fitness

Typical business sense goes out the window when it comes to getting committed program participants, says CEO Omar Yunes. Most companies practically beg their customers to sign up and will do just about anything to keep them around. This is not the case at 54D, and recent comments by CEO Omar Yunes explain why. Though it […]

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Omar Yunes Explains the Benefits of a Customized Nutrition Plan
November 23, 2021

Omar Yunes Explains the Benefits of a Customized Nutrition Plan

 Omar Yunes, who is a fitness professional and expert, knows how important nutrition is. You can work out for hours a day, but if you are taking in more calories than you are burning, you still will not lose weight. Nutrition is also vital to help give you the fuel you need to make it […]

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Omar Yunes At 54D, You Have 54 Days to Make Gains or Get Out
September 24, 2021

At 54D, You Have 54 Days to Make Gains or Get Out

IN THE DEPTHS of it, Rodrigo Garduño wouldn’t even leave his house. Garduño had played soccer since he was four and signed his first pro contract with the Mexican team Necaxa at age 16. But after a contract dispute in 2007, he ended up retiring earlier than he expected. At just 29 years old, his […]

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Omar Yunes Explains the Importance of Staying Fit During the COVID-19 Pandemic
September 24, 2021

Omar Yunes Explains the Importance of Staying Fit During the COVID-19 Pandemic

Omar Yunes, a fitness industry expert, knows how important staying fit and active is. Staying fit and active is key to helping you maintain a healthy weight, remain healthy and live a long and full life. But, during the pandemic that we are currently in, staying fit and healthy has been shown to be even […]

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Omar Yunes Lists The Benefits of Online Workout Content
September 24, 2021

Omar Yunes Lists The Benefits of Online Workout Content

Omar Yunes, a fitness industry expert, knows that many people have found it challenging to stay in shape and/or go to the gym due to the current pandemic. Fortunately though, the Internet offers a solution in the form on online workout content. If you have been considering working out from home, you may be wondering […]

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