You can engage in high-intensity activities like cross-country skiing, swimming, and running to increase your cardiovascular endurance. Your heart rate will increase with these exercises, but the most important thing is to determine what works for you. Learn more about high-intensity exercise and how to get the most out of it by reading on. We’ll […]
Read MoreOmar Yunes pointed out that Whether you are looking to get in shape, lose weight, or just get more fit, you’ll want to consider these trends. Some of these trends are already here and can change your training forever. From Wearable technology to Group training to Home gyms, these innovations will help you achieve your […]
Read MoreAccording to Omar Yunes, as a fitness entrepreneur, you will lead and empower others to make healthy lifestyle choices. This can be a challenging but rewarding endeavor. Fitness entrepreneurs have a strong brand name and have the stamina and energy to go the distance. They also have a positive attitude that translates to high […]
Read MoreAccording to Omar Yunes, The latest technological advancements are bringing the benefits of the internet to the fitness industry, which will benefit from them. Modern fitness tracking and member experience applications enable gyms to improve marketing campaigns, track member workouts, and provide personalized feedback to their members, among other things. New and improved […]
Read MoreAccording to Omar Yunes , Start-up businesses in the fitness industry can be started in a variety of ways. A fitness franchise would be a good choice if you are an expert in the field. A franchise will assist you in getting your business off the ground and will handle all of the details for you. […]
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CEO Omar Yunes says 54D still expects the highest level of commitment, despite challenges caused by COVID. If the pandemic did one thing for people, it was to create a distinction for those who refused to let excuses get in the way. The pandemic changed accessibility for a certain amount of time, but where there […]
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Typical business sense goes out the window when it comes to getting committed program participants, says CEO Omar Yunes. Most companies practically beg their customers to sign up and will do just about anything to keep them around. This is not the case at 54D, and recent comments by CEO Omar Yunes explain why. Though it […]
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Omar Yunes, who is a fitness professional and expert, knows how important nutrition is. You can work out for hours a day, but if you are taking in more calories than you are burning, you still will not lose weight. Nutrition is also vital to help give you the fuel you need to make it […]
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IN THE DEPTHS of it, Rodrigo Garduño wouldn’t even leave his house. Garduño had played soccer since he was four and signed his first pro contract with the Mexican team Necaxa at age 16. But after a contract dispute in 2007, he ended up retiring earlier than he expected. At just 29 years old, his […]
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Omar Yunes, a fitness industry expert, knows how important staying fit and active is. Staying fit and active is key to helping you maintain a healthy weight, remain healthy and live a long and full life. But, during the pandemic that we are currently in, staying fit and healthy has been shown to be even […]
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