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Morning walk
August 26, 2022

Morning Walk Hacks | The Consecutive Steps

When planning a walk, there are a few important things to keep in mind. For example, you might want to start your morning walk so that you have energy all day. You could also go for a walk in the evening to burn calories and help your body break down food. It’s important to try […]

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July 18, 2022

Exercises for Cardiovascular Endurance to Boost Heart Rate

You can engage in high-intensity activities like cross-country skiing, swimming, and running to increase your cardiovascular endurance. Your heart rate will increase with these exercises, but the most important thing is to determine what works for you. Learn more about high-intensity exercise and how to get the most out of it by reading on. We’ll […]

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June 10, 2022

The 20-Fitness Trends That Will Transform Your Training | Omar Yunes

Omar Yunes pointed out that Whether you are looking to get in shape, lose weight, or just get more fit, you’ll want to consider these trends. Some of these trends are already here and can change your training forever. From Wearable technology to Group training to Home gyms, these innovations will help you achieve your […]

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May 25, 2022

How to Become a Fitness Entrepreneur – Omar Yunes

  According to Omar Yunes, as a fitness entrepreneur, you will lead and empower others to make healthy lifestyle choices. This can be a challenging but rewarding endeavor. Fitness entrepreneurs have a strong brand name and have the stamina and energy to go the distance. They also have a positive attitude that translates to high […]

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March 31, 2022

Technological Advances Have a Beneficial Impact on the Fitness Industry

    According to Omar Yunes, The latest technological advancements are bringing the benefits of the internet to the fitness industry, which will benefit from them. Modern fitness tracking and member experience applications enable gyms to improve marketing campaigns, track member workouts, and provide personalized feedback to their members, among other things. New and improved […]

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January 21, 2022

Starting a Business in the Fitness Industry: What You Need to Know

According to Omar Yunes , Start-up businesses in the fitness industry can be started in a variety of ways. A fitness franchise would be a good choice if you are an expert in the field. A franchise will assist you in getting your business off the ground and will handle all of the details for you. […]

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Omar Yunes Still Holds to Zero Excuses on Fitness During the Pandemic
December 1, 2021

Omar Yunes Still Holds to Zero Excuses on Fitness During the Pandemic

CEO Omar Yunes says 54D still expects the highest level of commitment, despite challenges caused by COVID. If the pandemic did one thing for people, it was to create a distinction for those who refused to let excuses get in the way. The pandemic changed accessibility for a certain amount of time, but where there […]

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Omar Yunes on Why Tough Love Gets Results in Fitness
December 1, 2021

Omar Yunes on Why Tough Love Gets Results in Fitness

Typical business sense goes out the window when it comes to getting committed program participants, says CEO Omar Yunes. Most companies practically beg their customers to sign up and will do just about anything to keep them around. This is not the case at 54D, and recent comments by CEO Omar Yunes explain why. Though it […]

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Omar Yunes Explains the Benefits of a Customized Nutrition Plan
November 23, 2021

Omar Yunes Explains the Benefits of a Customized Nutrition Plan

 Omar Yunes, who is a fitness professional and expert, knows how important nutrition is. You can work out for hours a day, but if you are taking in more calories than you are burning, you still will not lose weight. Nutrition is also vital to help give you the fuel you need to make it […]

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Omar Yunes At 54D, You Have 54 Days to Make Gains or Get Out
September 24, 2021

At 54D, You Have 54 Days to Make Gains or Get Out

IN THE DEPTHS of it, Rodrigo Garduño wouldn’t even leave his house. Garduño had played soccer since he was four and signed his first pro contract with the Mexican team Necaxa at age 16. But after a contract dispute in 2007, he ended up retiring earlier than he expected. At just 29 years old, his […]

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